FST is a new groundbreaking remedy in the fitness industry; it is a safe, table-based, manual therapy involving gentle stretch that releases tightness and pain throughout the body.

FST focuses on stretching the lines of connective tissue (called “fascia”) that surround your organs, bones, muscles, tendons, ligaments,and muscle compartments.

What are the Benefits?

FST session lengths range from 1 hour to 90 minutes and some of the amazing benefits that you will experience within 1-3 sessions include:

• Pain reduced or eliminated

• Mobility and flexibility dramatically improved

• Stress reduced or eliminated

• Energy levels increased

• Recovery from exercise enhanced

The benefits of FST can last for several weeks unlike the effects of massage.

Who benefits?

Everyone! Any person cleared by their physician for stretching and activity, active individuals, those striving to be more active, and athletes of all levels. Individuals suffering from chronic back pain, stiff necks, joint impingement, painfully stiff muscles, and the aches and pains associated with aging and repetitive movement.

How do I get treated?

frame•work Fascial Stretch Therapy is a mobile practice allowing for you to be in the most relaxed state possible as you receive treatment. Upon request, I will travel to you with a state-of-the-art portable treatment table and perform your custom FST session in your home.

All sessions include individualized stretching programs hand tailored by me to meet your specific needs.