FST is a new groundbreaking remedy in the fitness industry; it is a safe, gentle, table-based manual therapy involving stretch and traction that releases tightness and pain throughout the body.

Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension, creating space in the joints, and restoring elastic potential to the tissues. The approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.

What are the Benefits?

FST session lengths range from 30 minutes to 90 minutes and some of the amazing benefits that you will experience within 1-3 sessions include:

• Pain reduced or eliminated

• Mobility and flexibility dramatically improved

• Stress reduced or eliminated

• Energy levels increased

• Recovery from exercise enhanced

The benefits of FST can last for several weeks unlike the effects of massage.

Who benefits?

Everyone! Any person cleared by their physician for stretching and activity, active individuals, those striving to be more active, and athletes of all levels. Individuals suffering from chronic back pain, stiff necks, joint impingement, painfully stiff muscles, and the aches and pains associated with aging and repetitive movement.