For the past few months I have been working with Ike Spangler. FST has enabled me to sleep through the night without experiencing leg and foot spasms. The release of the fascia has long term effects. I work with Ike every other week but I do the stretches Ike taught me on a daily basis. When I bike I now do the stretches that Ike showed me, during a long ride and after. I have not experienced the muscle cramping I had experienced in the past. I find Ike to be a very caring, compassionate, knowledgeable person who is dedicated to his practice of FST. He goes above and beyond what is expected. He even brought me pads to put on the bottoms of my feet to protect the neuroma from irritation when I’m biking.His work has made a positive difference for me.